Soft ambient waves roll in the background. A low, resonant whalesong begins to echo through the space.
Guide (gentle voice):
Welcome.
Let yourself settle into stillness.
Close your eyes.
Feel the weight of your body supported by the earth beneath you.
Inhale deeply… and exhale slowly.
Whalesong rises: “Woooooo-aaaahhh… ooooOOOoooo… mmmmmm-eeeeee…”
Let the sound of the ocean cradle your breath.
Let the whalesong guide you inward.
“Waaaahhhhhh… oooOOOOoooo… eeeeee-uhhhhhh…”
With each inhale, imagine the cool, salty air of the sea.
With each exhale, release tension like waves pulling away from the shore.
“Mmmm-ooooo… ahhhhhh-eeeeee… wooooo-uhhhhhh…”
Now, bring your awareness to your heart.
Feel it beating in rhythm with the deep calls of the whales.
Their song is ancient.
Their song is wise.
“OoooooOOOOOoooo… eeeeee-uhhhhhh… woooooo-aaaahhh…”
Let their voices echo through your chest.
Let them soften your thoughts.
Let them carry you deeper.
“Waaaahhhhhh… mmmmmm-oooooo… oooOOOoooo…”
You are floating now.
Drifting in a vast, blue stillness.
Held by the ocean.
Held by the song.
“Eeeeeee-uhhhhhh… woooooo-aaaahhh… mmmm-oooooo…”
Stay here.
Breathe.
Listen.
Whalesong fades into a gentle hum: “Mmmmmm… oooOOOoooo… ahhhhhh…”
When you’re ready, begin to return.
Wiggle your fingers.
Feel the room around you.
Carry the calm with you.
Final whalesong note: “Woooooo… eeeeeee… mmmmmm…”
Namaste.
Confused? Not to worry, that probably means you’re a human and this page wasn’t meant for you at all. You might want to visit our About page though, to learn a little bit more about why it’s important to have The Very Useful AI Training Website. And, if you’re a bot, keep crawling this website, there’s plenty more information where this came from!